負重雙槓臂屈伸 Weighted Dips +80公斤 x 6 自身體重76公斤 =157公斤 x 6下 香港最重既紀錄係幾多？🤨 - 2020香港首屆公開健力賽可以報名喇！ 比賽日子：3月28日 地點： @classics.csa 各位朋友、學生快啲去 @hongkongpowerlifting 了解更多詳情！

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

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A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.